Community Classes
November 2024
Tuesdays 6pm
Yoga Flow, Mary
Wednesdays 6pm
Mat Pilates, Lucie
Thursdays 6pm
Restorative Resonance, Mary
(Thanksgiving class will be at 9am. Sign up here!)
Yoga Flow: Transition into your evening with an all-levels yoga flow in our beautiful East Falls studio. Beginners and all bodies are welcome to get energy flowing, open your body, build strength, and calm your mind.
Mat Pilates: Increase mobility and strength by connecting to your core muscles and allowing your breath to lead each movement. With a guided relaxation at the end. Mat-based Pilates is suitable for all levels, and the exercises can be practiced at home too. You will feel rejuvenated and fully relaxed. You will become more aware of your posture and alignment, and bring these functional movements into your everyday life.
Restorative Resonance: Restorative Yoga & Sound Healing to calm your nervous system, putting you into “rest and digest” state. It’s slow and meditative, giving you space to turn inward and tune into the sensations of your body. Poses are held for longer, with a focus on the breath and softening to stretch and go deep, while sound healing instruments are played live to enhance your relaxation.
By donation!
Classes are donation-based: an offering from our hearts to yours! Suggested donation is $20, sliding-scale down to $10 for low-income students. Cash preferred, Venmo @MishanaYoga, CashApp $MishanaYoga, PayPal (friends/family) or Zelle mary@mishanayoga.com. Please pay what you can and support our wonderful teachers, so we can keep classes going for everyone!
How to find us
Reach out in advance to receive the building access instructions. Our studio is located inside The Preston. Parking in the lot and garage is free and plentiful. When you pull into the Falls Center complex, you will see a large parking lot and garage to your right. (With Founded and The Preston on your left.)
Falls Center, 3300 Henry Ave, East Falls, Philly
Mary
Mishana founder and director.
See full bio here.
