Community Classes

January 2025

Tuesdays 6pm
Yoga Flow, Mary

Thursdays 6pm
Restorative Resonance, Mary

Yoga Flow: Transition into your evening with an all-levels yoga flow in our beautiful East Falls studio. Beginners and all bodies are welcome to get energy flowing, open your body, build strength, and calm your mind.

Restorative Resonance: Restorative Yoga & Sound Healing to calm your nervous system, putting you into “rest and digest” state. It’s slow and meditative, giving you space to turn inward and tune into the sensations of your body. Poses are held for longer, with a focus on the breath and softening to stretch and go deep, while sound healing instruments are played live to enhance your relaxation.

By donation!

Classes are donation-based: an offering from our hearts to yours! Suggested donation is $20-$25, sliding-scale down to $10-$15 for low-income students. Cash preferred, Venmo @MishanaYoga, CashApp $MishanaYoga, PayPal (friends/family) or Zelle mary@mishanayoga.com. Please pay what you can and support our wonderful teachers, so we can keep classes going for everyone!

How to find us

Reach out in advance to receive the building access instructions. Our studio is located inside The Preston. Parking in the lot and garage is free and plentiful. When you pull into the Falls Center complex, you will see a large parking lot and garage to your right. (With Founded and The Preston on your left.)

Falls Center, 3300 Henry Ave, East Falls, Philly

Mary

Mishana founder and director.
See full bio here.

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Interested in a personalized one-on-one private session?
Learn more here.